EnTrance
Essential Bundle – Mindfulness & Inner Calm
Essential Bundle – Mindfulness & Inner Calm
Seven complementary EnTrance sessions for £49.99.
Inner calm does not necessarily require the complete absence of thoughts or emotion. Often, the more useful skill is learning to notice what is happening without being immediately carried away by it.
This Essential Bundle brings together seven complementary sessions exploring mindfulness, attention, breathing, gratitude and emotional balance. The selection provides different ways to slow down, observe the mind and return attention to the present without demanding that every thought or feeling disappear.
Each session is available individually for £19.99. Purchased separately, the seven sessions would cost £139.93. This complete Essential Bundle is available for £49.99, saving you £89.94.
Included in this Essential Bundle:
- Pleasant & Unpleasant Mindfulness Training
- Mindful Breathing Awareness Meditation
- Ocean Mind Meditation for Inner Calm
- Anchor the Mind & Calm Wandering Thoughts
- Calm Your Psyche & Emotional Balance
- Gratitude & Humility Meditation
- Inner Peace Breath Meditation
The full selection gives you several routes back towards a quieter state. At one time, breathing may be the most useful focus; at another, attention, emotional balance, gratitude or simply allowing the mind to settle without demanding that it perform.
Seven individual MP3 downloads. One considered selection for developing greater presence, awareness and inner calm.
