Beat Insomnia | Concise 30-Minute Edition (FREE)

Beat Insomnia | Concise 30-Minute Edition is a free EnTrance session created for anyone who wants a calmer way to settle at night and experience EnTrance for themselves.

This relaxational audio session introduces the feel and pacing of EnTrance through steady guidance, deepening relaxation, carefully placed suggestion, and enough space for the mind and body to begin letting go of the day.

As the audio unfolds, it supports the transition away from mental noise, effort, and the familiar pressure of trying to sleep. Rather than forcing sleep to happen, the session helps create the conditions in which rest can become easier to allow.

This concise 30-minute edition is complete in itself, adapted from the full-length version for a shorter listening window. The full 50-minute session gives the process more time to deepen, repeat, and settle into a longer sleep-focused arc.

There is very little to do beyond listening, resting, and allowing the session to work at its own pace.

This is a good place to begin if you are new to EnTrance, curious about the method, or simply want to try one of the free sessions before choosing a full-length title.

Free download. No subscription. No app required. Just listen, settle, and begin.

A Trustpilot review of this free session would be very much appreciated.

Where should I start after the Free Insomnia session?

SPECIAL OFFER: Receive 50% off The Source of Change - Beneath The Pattern when you also take this FREE Foundation session and both are added to your cart. Automatic discount at checkout.

For the full Sleep collection, please go here: Explore the full curated Sleep & Night-time recovery collection collection.

If you are unsure, start with a simple route rather than trying to browse everything at once.

• Top 20 Favourites
• Most Passive Sessions
• Start Here for Anxiety
• Start Here for Confidence
• 7 Best for Sleep
• Complete Library Access

Related pages

• Questions About EnTrance, Hypnosis and Guided Audio
• What is EnTrance?
• Does hypnosis work?
• Guided Hypnosis vs Meditation?
• EnTrance vs meditation apps