Collection: Welcome to EnTrance - Start Here

Whether you're new to EnTrance or returning to find something different, this is always a good place to begin.

Start with one of three free full-length sessions below, or choose one of these routes:

These are full EnTrance sessions to download and keep — not samples or shortened previews. They cover calm, sleep, confidence and personal change, and give you a proper opportunity to see whether the EnTrance approach is for you.

There's very little you need to do. You don't have to rehearse anything or worry about getting it right. Put the session on, listen, and see where it takes you.

Three Free Sessions to Begin With

The Foundation of Change is the best place to begin if you're new to EnTrance. It explores the idea that useful change often begins before the obvious problem — at the point where old reactions, resistance or familiar patterns tend to take over.

Calm Anxiety | Concise 30-Minute Edition is for anyone looking for a steadier way to settle anxious thoughts, ease internal pressure, and come down from mental noise or overthinking.

Beat Insomnia | Concise 30-Minute Edition is for those nights when trying to sleep has itself become part of the problem — offering a calmer way to let go of the day and stop working quite so hard at falling asleep.

The two concise 30-minute editions are adapted from full-length 50-minute EnTrance sessions. They are complete shorter sessions in their own right; the full versions simply have more time to unfold.

Where to Go Next

Start with whichever session feels most useful now. If the style suits you, you can find more through the Interactive Session Finder, explore the latest releases, or browse the full EnTrance collections by subject.