{"product_id":"essential-bundle-mindfulness-inner-calm","title":"Essential Bundle – Mindfulness \u0026 Inner Calm","description":"\u003cp\u003e\u003cstrong\u003eSeven complementary EnTrance sessions for £49.99.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eInner calm does not necessarily require the complete absence of thoughts or emotion. Often, the more useful skill is learning to notice what is happening without being immediately carried away by it.\u003c\/p\u003e\n\n\u003cp\u003eThis Essential Bundle brings together seven complementary sessions exploring mindfulness, attention, breathing, gratitude and emotional balance. The selection provides different ways to slow down, observe the mind and return attention to the present without demanding that every thought or feeling disappear.\u003c\/p\u003e\n\n\u003cp\u003eEach session is available individually for £19.99. Purchased separately, the seven sessions would cost £139.93. This complete Essential Bundle is available for \u003cstrong\u003e£49.99\u003c\/strong\u003e, saving you \u003cstrong\u003e£89.94\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eIncluded in this Essential Bundle:\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/pleasant-unpleasant-mindfulness\"\u003ePleasant \u0026amp; Unpleasant Mindfulness Training\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/mindful-breathing-awareness\"\u003eMindful Breathing Awareness Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/ocean-mind-meditation-inner-calm\"\u003eOcean Mind Meditation for Inner Calm\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/anchor-mind-calm-wandering-thoughts\"\u003eAnchor the Mind \u0026amp; Calm Wandering Thoughts\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/calm-your-psyche-emotional-balance\"\u003eCalm Your Psyche \u0026amp; Emotional Balance\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/gratitude-humility-meditation\"\u003eGratitude \u0026amp; Humility Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/inner-peace-breath-meditation\"\u003eInner Peace Breath Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe full selection gives you several routes back towards a quieter state. At one time, breathing may be the most useful focus; at another, attention, emotional balance, gratitude or simply allowing the mind to settle without demanding that it perform.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeven individual MP3 downloads. One considered selection for developing greater presence, awareness and inner calm.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-top: 2em;\"\u003e\n\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/essential-bundles\" style=\"display: inline-block; background-color: #000000; color: #ffffff; padding: 12px 24px; text-decoration: none; border-radius: 0;\"\u003e\nExplore All Essential Bundles\n\u003c\/a\u003e\n\u003c\/p\u003e","brand":"EnTrance","offers":[{"title":"Default Title","offer_id":60633303646542,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/20_72e6ee63-6a25-40d6-8ac0-9ee6cd457e64.jpg?v=1788504110","url":"https:\/\/www.entrance.org.uk\/products\/essential-bundle-mindfulness-inner-calm","provider":"EnTrance","version":"1.0","type":"link"}