{"product_id":"body-scan-meditation-deep-relaxation","title":"Body Scan Meditation for Deep Mind-Body Relaxation","description":"\u003cp\u003eThis body scan meditation takes a steady approach to release physical tension and support deep whole-body relaxation.\u003c\/p\u003e\n\u003cp\u003ePhysical tension often builds quietly throughout the day and can affect mood, energy, and mental clarity without being fully noticed.\u003c\/p\u003e\n\u003cp\u003eOver the next stage, the audio guides awareness slowly through the body, helping you recognise and release areas of tightness as relaxation deepens.\u003c\/p\u003e\n\u003cp\u003eAs breathing steadies and the nervous system settles, the body begins restoring balance.\u003c\/p\u003e\n\u003cp\u003eIt asks very little of the listener, allowing the audio to do most of the guiding.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to reconnect with the body and ease physical stress.\u003c\/p\u003e\n\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/meditation-mindfulness-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Meditation \u0026amp; Mindfulness Collection\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124335575374,"sku":"FMSX26106","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_05_meditation_mindfulness.png?v=1773243203","url":"https:\/\/www.entrance.org.uk\/products\/body-scan-meditation-deep-relaxation","provider":"EnTrance","version":"1.0","type":"link"}