{"title":"Habits, Addictions \u0026 Compulsions Collection","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLong-form hypnosis audio and guided relaxation sessions for changing unwanted habits, reducing compulsive behaviours, and loosening the grip of addictive patterns. Designed for passive listening and gradual, sustainable change.\u003c\/p\u003e\n\u003cp\u003eThis collection is less about ambition and more about repetition, urges, and behaviours that feel difficult to shift.\u003c\/p\u003e\n\u003cp\u003eEnTrance uses calm, immersive audio to soften resistance and support change without force.\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1173508589?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"4. Habits, Addictions \u0026amp; Compulsions\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","products":[{"product_id":"healthy-eating-mindset-reset","title":"Healthy Eating Mindset Reset","description":"\u003cp\u003eThis session approaches healthy eating through renewed appetite rather than punishment.\u003c\/p\u003e\n\u003cp\u003eColourful meals become more vivid, taste buds seem to wake up, and eating slows enough for flavour, texture and genuine satisfaction to register again.\u003c\/p\u003e\n\u003cp\u003eThe listener is encouraged to chew thoroughly, put the cutlery down between mouthfuls and recognise when enough really is enough—even when food remains on the plate.\u003c\/p\u003e\n\u003cp\u003eWater becomes refreshing rather than dutiful, while eating is gradually separated from boredom, nervousness, frustration and tension.\u003c\/p\u003e\n\u003cp\u003eThe deeper aim is not harsh restriction, but a return to being present with food and treating a healthier body as something worth giving yourself.\u003c\/p\u003e\n\u003cp\u003eAt its core, this healthy eating hypnosis session is designed to calm impulsive food patterns and strengthen steadier choices around eating.\u003c\/p\u003e\n\u003cp\u003eMost people already know what supports their wellbeing; the real difficulty often appears when stress, fatigue or habit overrides good intentions.\u003c\/p\u003e\n\u003cp\u003eRather than forcing change, the session encourages greater enjoyment of fresh, nourishing food while reducing the automatic pull of overeating and unnecessary snacking.\u003c\/p\u003e\n\u003cp\u003eIt also develops a clearer distinction between eating for nourishment and eating to manage an uncomfortable feeling.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system relaxes, the mind becomes more open to sustainable habits, slower eating and a realistic image of a healthier self that can be reached and maintained gradually.\u003c\/p\u003e\n\u003cp\u003eVery little input is required beyond listening, which helps the session remain calm and unforced.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, this track can help rebuild an attentive relationship with food in which healthier choices feel satisfying, deliberate and increasingly natural.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Return to Habits, Addictions \u0026amp; Compulsions Collection \u003c\/a\u003e \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Back to Collections \u003c\/a\u003e \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124259258702,"sku":"FMSX26003","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"stop-smoking-break-habit-loop","title":"Stop Smoking – Break the Habit Loop","description":"\u003cp\u003eThe session begins with a direct recognition: nobody else can make this decision for you.\u003c\/p\u003e\n\u003cp\u003eYou have chosen the time, pressed play and created a space in which the familiar cigarette no longer dictates what happens next.\u003c\/p\u003e\n\u003cp\u003eSmoking is reduced to what it physically is—a small piece of paper wrapped around tobacco—while the listener begins identifying instead as someone who values clean breathing, fresh air and personal control.\u003c\/p\u003e\n\u003cp\u003eEveryday situations are deliberately included: working, driving, eating, relaxing and being around other smokers.\u003c\/p\u003e\n\u003cp\u003eThe intention is not merely to avoid one object, but to picture an ordinary life that works better without it.\u003c\/p\u003e\n\u003cp\u003eBuilt to interrupt the habit loop and reduce the pull of cravings and triggers, this stop-smoking hypnosis session unfolds gradually rather than through confrontation.\u003c\/p\u003e\n\u003cp\u003eSmoking often becomes woven into daily routines and linked to stress relief, social moments, breaks and automatic behaviour.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, relaxation is used to strengthen the listener’s own decision to stop.\u003c\/p\u003e\n\u003cp\u003eThe session repeatedly returns authority to the person listening, while presenting smoking as an old pattern rather than a necessary part of daily life.\u003c\/p\u003e\n\u003cp\u003eFresh water, easier breathing, movement and healthier choices are introduced as practical replacements around which a different routine can begin to form.\u003c\/p\u003e\n\u003cp\u003eMost of the work happens while you listen, although stopping smoking still requires a clear personal decision and continued action beyond the session.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track during the early stages of stopping, before familiar triggers, or whenever the previous habit attempts to make itself feel important again.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Return to Habits, Addictions \u0026amp; Compulsions Collection \u003c\/a\u003e \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Back to Collections \u003c\/a\u003e \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124261060942,"sku":"FMSX26004","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"reduce-chocolate-cravings","title":"Reduce Chocolate Cravings","description":"\u003cp\u003eCreated to reduce impulsive sugar seeking and support steadier food choices, this chocolate cravings hypnosis session gives the mind and body room to settle.\u003c\/p\u003e\n\u003cp\u003eChocolate cravings often appear less from hunger than from emotional habit, reward cycles, or stress relief.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it guides you into a calm, reflective state where those automatic responses begin to loosen.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system calms, the urge to reach for sugar softens and healthier decisions become easier to access.\u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to regain balance around food and reduce the pull toward chocolate during stressful or habitual moments.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124286292302,"sku":"FMSX26040","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"healthy-eating-encouragement","title":"Healthy Eating Encouragement","description":"\u003cp\u003eThis healthy eating motivation session supports balanced food choices and steadier nutrition habits over time.\u003c\/p\u003e\n\u003cp\u003eMaintaining healthy eating can be difficult when stress, convenience, and emotional triggers influence decisions.\u003c\/p\u003e\n\u003cp\u003eThat process continues as the session renews motivation by guiding the mind into a calmer state where healthier choices feel more natural.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the listener becomes more receptive to sustainable patterns of nourishment and self-care.\u003c\/p\u003e\n\u003cp\u003eMost of the work happens while you listen, rather than through effort or rehearsal.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to strengthen commitment to balanced eating.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124288094542,"sku":"FMSX26043","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"stop-smoking-alternative-support","title":"Stop Smoking – Alternative Support","description":"\u003cp\u003eBuilt to reduce emotional triggers and reinforce healthier choices, this stop smoking support hypnosis session unfolds gradually rather than by force.\u003c\/p\u003e\n\u003cp\u003eQuitting smoking often requires breaking both the physical habit and the psychological patterns that keep it in place.\u003c\/p\u003e\n\u003cp\u003eThat process continues as the session offers additional support by guiding the mind into a deeply relaxed state where those patterns can be reconsidered.\u003c\/p\u003e\n\u003cp\u003eAs tension fades, the subconscious becomes more open to healthier associations around breathing and wellbeing.\u003c\/p\u003e\n\u003cp\u003eMost of the work happens while you listen, rather than through effort or rehearsal.\u003c\/p\u003e\n\u003cp\u003eRepeated listening can help the new pattern feel more familiar and easier to access.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124299825486,"sku":"FMSX26056","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"reduce-sugar-cravings","title":"Reduce Sugar Cravings","description":"\u003cp\u003eThis sugar cravings hypnosis session takes a steady approach to soften urges and support a more balanced relationship with sweets.\u003c\/p\u003e\n\u003cp\u003eSugar cravings can be driven by stress, reward patterns, or habitual snacking rather than true hunger.\u003c\/p\u003e\n\u003cp\u003eOver the next stage, the audio guides the listener into a relaxed state where those urges can be observed rather than immediately acted upon.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the desire for sugar often loses some of its intensity.\u003c\/p\u003e\n\u003cp\u003eIt asks very little of the listener, allowing the audio to do most of the guiding.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to support healthier eating habits and steadier nutrition choices.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124301070670,"sku":"FMSX26057","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"life-without-alcohol-perspective-shift","title":"Life Without Alcohol – Perspective Shift","description":"\u003cp\u003eThis alcohol recovery hypnosis session is designed to create calmer perspective and support a clearer relationship with drinking.\u003c\/p\u003e\n\u003cp\u003eAlcohol can move gradually from a casual habit into something that shapes routine, emotion, and coping.\u003c\/p\u003e\n\u003cp\u003eThe session invites the listener to explore that relationship from a calmer and more reflective state.\u003c\/p\u003e\n\u003cp\u003eAs relaxation deepens, the mind becomes more open to clearer awareness of choice and consequence.\u003c\/p\u003e\n\u003cp\u003eListening is largely passive, so the process can unfold without much effort from the listener.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track when they want steadier change without force.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124319125838,"sku":"FMSX26082","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"life-without-drugs-reclaim-control","title":"Life Without Drugs – Reclaim Control","description":"\u003cp\u003eCreated to rebuild self-control and support a clearer path away from dependence, this drug recovery hypnosis session gives the mind and body room to settle.\u003c\/p\u003e\n\u003cp\u003eDrug use often begins as a search for relief or escape, yet over time it can begin shaping behaviour and decisions.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it supports a different path by guiding the listener into a calm state where perspective and control can rebuild.\u003c\/p\u003e\n\u003cp\u003eAs relaxation deepens, the mind becomes more open to healthier patterns and clearer thinking.\u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, this track can support a commitment to a life without drugs.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124319781198,"sku":"FMSX26083","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"porn-habit-recovery-support","title":"Porn Habit Recovery Support","description":"\u003cp\u003eThis porn addiction hypnosis session is designed to interrupt compulsive patterns and support healthier self-control and choice.\u003c\/p\u003e\n\u003cp\u003eCompulsive habits can develop when behaviours become linked with stress relief, boredom, or emotional escape.\u003c\/p\u003e\n\u003cp\u003eFrom there, the session helps break that pattern by guiding the listener into a calm state where awareness and choice grow stronger. The mind becomes less driven by automatic impulses and more capable of deliberate decisions.\u003c\/p\u003e\n\u003cp\u003eListening is largely passive, so the process can unfold without much effort from the listener.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to reduce reliance on compulsive viewing and rebuild steadier habits.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124322500942,"sku":"FMSX26089","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"stop-nail-biting-habit","title":"Stop Nail Biting Habit","description":"\u003cp\u003eThis nail biting hypnosis session takes a steady approach to weaken automatic habit patterns and support calmer coping behaviour.\u003c\/p\u003e\n\u003cp\u003eNail biting often develops as an unconscious response to tension, boredom, or emotional stress, then becomes difficult to interrupt.\u003c\/p\u003e\n\u003cp\u003eOver the next stage, the audio guides the mind into a calmer state where that habit can begin to loosen.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system relaxes, awareness of the pattern increases and the impulse gradually reduces.\u003c\/p\u003e\n\u003cp\u003eIt asks very little of the listener, allowing the audio to do most of the guiding.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to break the nail-biting cycle and replace it with healthier responses.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124325843278,"sku":"FMSX26094","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"healthy-food-choices-mindful-eating","title":"Healthy Food Choices \u0026 Mindful Eating","description":"\u003cp\u003eCreated to reduce impulsive eating and support healthier food choices with less effort, this mindful eating hypnosis session gives the mind and body room to settle.\u003c\/p\u003e\n\u003cp\u003eEating habits are often shaped by stress, routine, and automatic behaviour rather than conscious decision.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it helps calm the pressures that drive impulsive eating. The mind becomes more receptive to balanced and mindful approaches to food. \u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, this track can support to strengthen self-control and build healthier habits that feel stable rather than forced.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124347568462,"sku":"FMSX26132","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"break-bad-habits-self-acceptance","title":"Break Bad Habits \u0026 Self-Acceptance","description":"\u003cp\u003eFor listeners looking to weaken automatic patterns and support greater self-control and self-respect, this bad habits hypnosis session offers a calmer, more gradual approach.\u003c\/p\u003e\n\u003cp\u003eHabits often develop through repetition until they begin operating beneath conscious awareness.\u003c\/p\u003e\n\u003cp\u003eThe recording then guides the mind into a relaxed state where those patterns can be reconsidered more calmly.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the subconscious becomes more open to healthier responses and choices.\u003c\/p\u003e\n\u003cp\u003e The process is mostly passive, making it easier to settle without trying to manage every step.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to weaken unwanted habits and strengthen self-respect.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124349960526,"sku":"FMSX26133","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"atomic-habits-change-mindset","title":"Nuclear Habits Change Your Mindset","description":"\u003cp\u003eThis habit change hypnosis session is designed to support small steady improvements that build into lasting change.\u003c\/p\u003e\n\u003cp\u003eMeaningful progress often begins with small adjustments that gradually reshape everyday behaviour.\u003c\/p\u003e\n\u003cp\u003eFrom there, the session guides the mind into a relaxed state where new patterns of thinking and behaviour become easier to adopt.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the subconscious becomes more receptive to steady improvement.\u003c\/p\u003e\n\u003cp\u003eListening is largely passive, so the process can unfold without much effort from the listener.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to support personal growth and create lasting change through small consistent actions.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124360053070,"sku":"FMSX26161","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"mini-habits-lasting-change","title":"Mini Habits for Lasting Change","description":"\u003cp\u003eAt its core, this mini habits hypnosis session is here to build consistency and support lasting change through manageable daily action.\u003c\/p\u003e\n\u003cp\u003eLarge lifestyle changes can feel overwhelming when they appear too demanding or distant.\u003c\/p\u003e\n\u003cp\u003eRather than forcing change, the session guides the mind into relaxation where incremental progress feels easier to accept and maintain.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the subconscious becomes more open to steady improvement.\u003c\/p\u003e\n\u003cp\u003eVery little is required beyond listening, which helps the session remain calm and unforced.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to strengthen consistency and build lasting positive habits through simple repeatable steps.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124363264334,"sku":"FMSX26170","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/collections\/core_04_habits_addictions_compulsions.png?v=1773646071","url":"https:\/\/www.entrance.org.uk\/collections\/habits-addictions-compulsions-collection.oembed?page=2","provider":"EnTrance","version":"1.0","type":"link"}