{"title":"Habits, Addictions \u0026 Compulsions Collection","description":"\u003cp\u003eSessions for interrupting automatic patterns, reducing inner conflict, and supporting steadier choices over time.\u003c\/p\u003e\n\u003cp\u003eThis collection is less about ambition and more about repetition, urges, and behaviours that feel difficult to shift.\u003c\/p\u003e\n\u003cp\u003eEnTrance uses calm, immersive audio to soften resistance and support change without force.\u003c\/p\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"4. Habits, Addictions \u0026amp; Compulsions\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/1173508589?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp data-end=\"129\" data-start=\"27\"\u003eNo subscriptions, no buffering, no app dependency — just download, keep, and return whenever you need.\u003c\/p\u003e\n\u003cp data-end=\"182\" data-start=\"131\"\u003eBrowse the curated \u003cem\u003eHabits, Addictions \u0026amp; Compulsions Collection\u003c\/em\u003e \u003cstrong\u003ebelow\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"266\" data-start=\"184\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-start=\"184\" data-end=\"266\"\u003e(The spoken title within the audio may differ slightly from the title shown here.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\" href=\"https:\/\/www.EnTrance.org.uk\"\u003e Back to Collections \u003c\/a\u003e \u003ca style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\" href=\"https:\/\/www.EnTrance.org.uk\/pages\/faq-about\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e","products":[{"product_id":"healthy-eating-mindset-reset","title":"Healthy Eating Mindset Reset","description":"\u003cp\u003eAt its core, this healthy eating hypnosis session is here to calm impulsive food patterns and strengthen steadier choices around eating.\u003c\/p\u003e\n\u003cp\u003eMost people already know what supports their wellbeing; the real difficulty often appears when stress, fatigue, or habit override good intentions.\u003c\/p\u003e\n\u003cp\u003eRather than forcing change, the session helps reduce those internal pressures so decisions around food can feel more deliberate.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system relaxes, the mind becomes more open to sustainable habits and long-term thinking.\u003c\/p\u003e\n\u003cp\u003eVery little input is required beyond listening, which helps the session remain calm and unforced. \u003c\/p\u003e\n\u003cp\u003eUsed regularly, this track can support to build healthier eating patterns that feel stable rather than forced.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124259258702,"sku":"FMSX26003","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"stop-smoking-break-habit-loop","title":"Stop Smoking – Break the Habit Loop","description":"\u003cp\u003eBuilt to interrupt the habit loop and reduce the pull of cravings and triggers, this stop smoking hypnosis session unfolds gradually rather than by force.\u003c\/p\u003e\n\u003cp\u003eSmoking often becomes woven into daily routines and linked to stress relief, social moments, and automatic behaviour.\u003c\/p\u003e\n\u003cp\u003eThat process continues as the session guides the mind into deep relaxation where those patterns can be reconsidered more clearly.\u003c\/p\u003e\n\u003cp\u003eAs tension fades, the subconscious begins to reassess the role cigarettes play in everyday life.\u003c\/p\u003e\n\u003cp\u003eMost of the work happens while you listen, rather than through effort or rehearsal.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to support a more confident shift away from smoking.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124261060942,"sku":"FMSX26004","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"reduce-chocolate-cravings","title":"Reduce Chocolate Cravings","description":"\u003cp\u003eCreated to reduce impulsive sugar seeking and support steadier food choices, this chocolate cravings hypnosis session gives the mind and body room to settle.\u003c\/p\u003e\n\u003cp\u003eChocolate cravings often appear less from hunger than from emotional habit, reward cycles, or stress relief.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it guides you into a calm, reflective state where those automatic responses begin to loosen.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system calms, the urge to reach for sugar softens and healthier decisions become easier to access.\u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to regain balance around food and reduce the pull toward chocolate during stressful or habitual moments.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124286292302,"sku":"FMSX26040","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"healthy-eating-encouragement","title":"Healthy Eating Encouragement","description":"\u003cp\u003eThis healthy eating motivation session supports balanced food choices and steadier nutrition habits over time.\u003c\/p\u003e\n\u003cp\u003eMaintaining healthy eating can be difficult when stress, convenience, and emotional triggers influence decisions.\u003c\/p\u003e\n\u003cp\u003eThat process continues as the session renews motivation by guiding the mind into a calmer state where healthier choices feel more natural.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the listener becomes more receptive to sustainable patterns of nourishment and self-care.\u003c\/p\u003e\n\u003cp\u003eMost of the work happens while you listen, rather than through effort or rehearsal.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to strengthen commitment to balanced eating.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124288094542,"sku":"FMSX26043","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"stop-smoking-alternative-support","title":"Stop Smoking – Alternative Support","description":"\u003cp\u003eBuilt to reduce emotional triggers and reinforce healthier choices, this stop smoking support hypnosis session unfolds gradually rather than by force.\u003c\/p\u003e\n\u003cp\u003eQuitting smoking often requires breaking both the physical habit and the psychological patterns that keep it in place.\u003c\/p\u003e\n\u003cp\u003eThat process continues as the session offers additional support by guiding the mind into a deeply relaxed state where those patterns can be reconsidered.\u003c\/p\u003e\n\u003cp\u003eAs tension fades, the subconscious becomes more open to healthier associations around breathing and wellbeing.\u003c\/p\u003e\n\u003cp\u003eMost of the work happens while you listen, rather than through effort or rehearsal.\u003c\/p\u003e\n\u003cp\u003eRepeated listening can help the new pattern feel more familiar and easier to access.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124299825486,"sku":"FMSX26056","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"reduce-sugar-cravings","title":"Reduce Sugar Cravings","description":"\u003cp\u003eThis sugar cravings hypnosis session takes a steady approach to soften urges and support a more balanced relationship with sweets.\u003c\/p\u003e\n\u003cp\u003eSugar cravings can be driven by stress, reward patterns, or habitual snacking rather than true hunger.\u003c\/p\u003e\n\u003cp\u003eOver the next stage, the audio guides the listener into a relaxed state where those urges can be observed rather than immediately acted upon.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the desire for sugar often loses some of its intensity.\u003c\/p\u003e\n\u003cp\u003eIt asks very little of the listener, allowing the audio to do most of the guiding.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to support healthier eating habits and steadier nutrition choices.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124301070670,"sku":"FMSX26057","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"life-without-alcohol-perspective-shift","title":"Life Without Alcohol – Perspective Shift","description":"\u003cp\u003eThis alcohol recovery hypnosis session is designed to create calmer perspective and support a clearer relationship with drinking.\u003c\/p\u003e\n\u003cp\u003eAlcohol can move gradually from a casual habit into something that shapes routine, emotion, and coping.\u003c\/p\u003e\n\u003cp\u003eThe session invites the listener to explore that relationship from a calmer and more reflective state.\u003c\/p\u003e\n\u003cp\u003eAs relaxation deepens, the mind becomes more open to clearer awareness of choice and consequence.\u003c\/p\u003e\n\u003cp\u003eListening is largely passive, so the process can unfold without much effort from the listener.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track when they want steadier change without force.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124319125838,"sku":"FMSX26082","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"life-without-drugs-reclaim-control","title":"Life Without Drugs – Reclaim Control","description":"\u003cp\u003eCreated to rebuild self-control and support a clearer path away from dependence, this drug recovery hypnosis session gives the mind and body room to settle.\u003c\/p\u003e\n\u003cp\u003eDrug use often begins as a search for relief or escape, yet over time it can begin shaping behaviour and decisions.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it supports a different path by guiding the listener into a calm state where perspective and control can rebuild.\u003c\/p\u003e\n\u003cp\u003eAs relaxation deepens, the mind becomes more open to healthier patterns and clearer thinking.\u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, this track can support a commitment to a life without drugs.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124319781198,"sku":"FMSX26083","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"porn-habit-recovery-support","title":"Porn Habit Recovery Support","description":"\u003cp\u003eThis porn addiction hypnosis session is designed to interrupt compulsive patterns and support healthier self-control and choice.\u003c\/p\u003e\n\u003cp\u003eCompulsive habits can develop when behaviours become linked with stress relief, boredom, or emotional escape.\u003c\/p\u003e\n\u003cp\u003eFrom there, the session helps break that pattern by guiding the listener into a calm state where awareness and choice grow stronger. The mind becomes less driven by automatic impulses and more capable of deliberate decisions.\u003c\/p\u003e\n\u003cp\u003eListening is largely passive, so the process can unfold without much effort from the listener.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to reduce reliance on compulsive viewing and rebuild steadier habits.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124322500942,"sku":"FMSX26089","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"stop-nail-biting-habit","title":"Stop Nail Biting Habit","description":"\u003cp\u003eThis nail biting hypnosis session takes a steady approach to weaken automatic habit patterns and support calmer coping behaviour.\u003c\/p\u003e\n\u003cp\u003eNail biting often develops as an unconscious response to tension, boredom, or emotional stress, then becomes difficult to interrupt.\u003c\/p\u003e\n\u003cp\u003eOver the next stage, the audio guides the mind into a calmer state where that habit can begin to loosen.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system relaxes, awareness of the pattern increases and the impulse gradually reduces.\u003c\/p\u003e\n\u003cp\u003eIt asks very little of the listener, allowing the audio to do most of the guiding.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to break the nail-biting cycle and replace it with healthier responses.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124325843278,"sku":"FMSX26094","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"healthy-food-choices-mindful-eating","title":"Healthy Food Choices \u0026 Mindful Eating","description":"\u003cp\u003eCreated to reduce impulsive eating and support healthier food choices with less effort, this mindful eating hypnosis session gives the mind and body room to settle.\u003c\/p\u003e\n\u003cp\u003eEating habits are often shaped by stress, routine, and automatic behaviour rather than conscious decision.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it helps calm the pressures that drive impulsive eating. The mind becomes more receptive to balanced and mindful approaches to food. \u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003eUsed regularly, this track can support to strengthen self-control and build healthier habits that feel stable rather than forced.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124347568462,"sku":"FMSX26132","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"break-bad-habits-self-acceptance","title":"Break Bad Habits \u0026 Self-Acceptance","description":"\u003cp\u003eFor listeners looking to weaken automatic patterns and support greater self-control and self-respect, this bad habits hypnosis session offers a calmer, more gradual approach.\u003c\/p\u003e\n\u003cp\u003eHabits often develop through repetition until they begin operating beneath conscious awareness.\u003c\/p\u003e\n\u003cp\u003eThe recording then guides the mind into a relaxed state where those patterns can be reconsidered more calmly.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the subconscious becomes more open to healthier responses and choices.\u003c\/p\u003e\n\u003cp\u003e The process is mostly passive, making it easier to settle without trying to manage every step.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to weaken unwanted habits and strengthen self-respect.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124349960526,"sku":"FMSX26133","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"atomic-habits-change-mindset","title":"Nuclear Habits Change Your Mindset","description":"\u003cp\u003eThis habit change hypnosis session is designed to support small steady improvements that build into lasting change.\u003c\/p\u003e\n\u003cp\u003eMeaningful progress often begins with small adjustments that gradually reshape everyday behaviour.\u003c\/p\u003e\n\u003cp\u003eFrom there, the session guides the mind into a relaxed state where new patterns of thinking and behaviour become easier to adopt.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the subconscious becomes more receptive to steady improvement.\u003c\/p\u003e\n\u003cp\u003eListening is largely passive, so the process can unfold without much effort from the listener.\u003c\/p\u003e\n\u003cp\u003eMany listeners return to this track to support personal growth and create lasting change through small consistent actions.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124360053070,"sku":"FMSX26161","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"},{"product_id":"mini-habits-lasting-change","title":"Mini Habits for Lasting Change","description":"\u003cp\u003eAt its core, this mini habits hypnosis session is here to build consistency and support lasting change through manageable daily action.\u003c\/p\u003e\n\u003cp\u003eLarge lifestyle changes can feel overwhelming when they appear too demanding or distant.\u003c\/p\u003e\n\u003cp\u003eRather than forcing change, the session guides the mind into relaxation where incremental progress feels easier to accept and maintain.\u003c\/p\u003e\n\u003cp\u003eAs the nervous system settles, the subconscious becomes more open to steady improvement.\u003c\/p\u003e\n\u003cp\u003eVery little is required beyond listening, which helps the session remain calm and unforced.\u003c\/p\u003e\n\u003cp\u003ePeople often come back to this session to strengthen consistency and build lasting positive habits through simple repeatable steps.\u003c\/p\u003e\n\n\u003ciframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/track=114130207\/size=large\/bgcol=ffffff\/linkcol=e99708\/tracklist=false\/artwork=small\/transparent=true\/\" seamless\u003e\u003ca href=\"https:\/\/entrancehypno.bandcamp.com\/track\/voice-preview\"\u003eVOICE PREVIEW by EnTrance\u003c\/a\u003e\u003c\/iframe\u003e\n\n\n\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/collections\/habits-addictions-compulsions-collection\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Return to Habits, Addictions \u0026amp; Compulsions Collection \n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    Back to Collections\n  \u003c\/a\u003e\n\n  \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e\n    About EnTrance \u0026amp; FAQ\n  \u003c\/a\u003e\n\n\u003c\/div\u003e\n","brand":"EnTrance","offers":[{"title":"MP3","offer_id":59124363264334,"sku":"FMSX26170","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_04_habits_addictions_compulsions.png?v=1773243203"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/collections\/core_04_habits_addictions_compulsions.png?v=1773646071","url":"https:\/\/www.entrance.org.uk\/collections\/habits-addictions-compulsions-collection.oembed","provider":"EnTrance","version":"1.0","type":"link"}