{"title":"Free EnTrance Sessions","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese free EnTrance sessions are here so you can experience the feel, pacing, and depth of the work before choosing a full-length title.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach session is complete in itself. They are not fragments, samples, or background previews. They are full listening experiences created to give you a clear sense of how EnTrance works: steady guidance, deep relaxation, carefully placed suggestion, and enough space for the mind and body to settle without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnTrance sessions are designed to be mostly passive. There is very little to rehearse, perform, or get right. You simply listen, allow the audio to unfold, and let the session work at its own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/session-000-the-foundation-of-change-free\"\u003eThe Foundation of Change\u003c\/a\u003e \u003c\/strong\u003eis the best place to begin if you are new to EnTrance. It introduces the broader method and the idea that useful change often begins before the obvious problem, at the point where old reactions, resistance, or familiar patterns tend to step in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/calm-anxiety-concise-30-minute-edition-free\"\u003eCalm Anxiety | Concise 30-Minute Edition\u003c\/a\u003e \u003c\/strong\u003eis for listeners who want a steadier way to settle anxious thoughts, ease internal pressure, and begin coming down from mental noise or overthinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/products\/beat-insomnia-concise-30-minute-edition-free\"\u003eBeat Insomnia | Concise 30-Minute Edition\u003c\/a\u003e \u003c\/strong\u003eis for listeners who want a calmer way to settle at night, let go of the day, and move away from the familiar effort of trying to sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe two concise 30-minute editions are adapted from full-length 50-minute EnTrance sessions. They are complete shorter-format sessions, while the full versions give the process more time to deepen, repeat, and settle into a longer therapeutic arc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart with whichever session feels most useful now. Then, if the style suits you, you can explore the full EnTrance collections by subject.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"129\" data-start=\"27\"\u003eNo subscriptions, no buffering, no app dependency — just download, keep, and return whenever you need.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure, start with a simple route rather than trying to browse everything at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/top-10-favourites\"\u003eTop 20 Favourites\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/most-passive-sessions\"\u003eMost Passive Sessions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-anxiety\"\u003eStart Here for Anxiety\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-confidence\"\u003eStart Here for Confidence\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/7-best-for-sleep\"\u003e7 Best for Sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/complete-library-access\"\u003eComplete Library Access\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/questions-about-entrance-hypnosis-and-guided-audio\"\u003eQuestions About EnTrance, Hypnosis and Guided Audio\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/what-is-entrance\"\u003eWhat is EnTrance?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/does-hypnosis-work\"\u003eDoes hypnosis work?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/guided-hypnosis-vs-meditation\"\u003eGuided Hypnosis vs Meditation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/entrance-vs-meditation-apps\"\u003eEnTrance vs meditation apps\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Back to Collections \u003c\/a\u003e \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Logo of EnTrance with a stylized tree and text on a white background\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/New_EnTrance_logo_2026_White_BRAIN_RIGHT.png?v=1773657882\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"session-000-the-foundation-of-change-free","title":"Session 000: The Foundation of Change (FREE)","description":"\u003cp data-end=\"150\" data-start=\"16\"\u003e\u003cstrong data-end=\"57\" data-start=\"16\"\u003eSession 000: The Foundation of Change\u003c\/strong\u003e is a free first EnTrance session created for anyone who wants a calm, simple starting place.\u003c\/p\u003e\n\u003cp data-end=\"360\" data-start=\"152\"\u003eThis relaxational audio session introduces the feel and pacing of EnTrance: steady guidance, focused relaxation, carefully placed suggestion, and enough space for the mind and body to settle without pressure.\u003c\/p\u003e\n\u003cp data-end=\"564\" data-start=\"362\"\u003eAs the audio unfolds, it introduces the idea that useful change often begins before the obvious problem — at the point where old reactions, doubt, resistance, or familiar patterns tend to step in first.\u003c\/p\u003e\n\u003cp data-end=\"689\" data-start=\"566\"\u003eRather than trying to force change, this session helps you notice that inner “gate” with more calm and less self-criticism.\u003c\/p\u003e\n\u003cp data-end=\"829\" data-start=\"691\"\u003eAs relaxation deepens, the mind can become more receptive to clearer choices, steadier responses, and a quieter sense of inner permission.\u003c\/p\u003e\n\u003cp data-end=\"924\" data-start=\"831\"\u003eThere is very little to do beyond listening and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp data-end=\"1094\" data-start=\"926\"\u003eThis is a good place to begin if you are new to EnTrance, curious about the method, or simply want to experience a free session before choosing a more specific subject.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1180\" data-start=\"1096\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"1180\" data-start=\"1096\"\u003eFree download. No subscription. No app required. Just listen, settle, and begin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1180\" data-start=\"1096\"\u003eA \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/uk.trustpilot.com\/review\/entrance.org.uk\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e review of this free session would be very much appreciated.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhere should I start after the Free Foundation session?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSPECIAL OFFER: \u003c\/strong\u003eReceive 50% off \u003cem\u003e \u003ca href=\"https:\/\/www.entrance.org.uk\/products\/the-source-of-change-beneath-the-pattern\"\u003eThe Source of Change - Beneath The Pattern\u003c\/a\u003e \u003c\/em\u003ewhen you also take this FREE Foundation session and both are added to your cart. Automatic discount at checkout.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure, start with a simple route rather than trying to browse everything at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/top-10-favourites\"\u003eTop 20 Favourites\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/most-passive-sessions\"\u003eMost Passive Sessions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-anxiety\"\u003eStart Here for Anxiety\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-confidence\"\u003eStart Here for Confidence\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/7-best-for-sleep\"\u003e7 Best for Sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/complete-library-access\"\u003eComplete Library Access\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/questions-about-entrance-hypnosis-and-guided-audio\"\u003eQuestions About EnTrance, Hypnosis and Guided Audio\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/what-is-entrance\"\u003eWhat is EnTrance?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/does-hypnosis-work\"\u003eDoes hypnosis work?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/guided-hypnosis-vs-meditation\"\u003eGuided Hypnosis vs Meditation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/entrance-vs-meditation-apps\"\u003eEnTrance vs meditation apps\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/free-entrance-sessions\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Back to FREE Sessions \u003c\/a\u003e \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Logo of EnTrance with a stylized tree and text on a white background\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/New_EnTrance_logo_2026_White_BRAIN_RIGHT.png?v=1773657882\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EnTrance","offers":[{"title":"Default Title","offer_id":59653569053006,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_15_entrance_signature_series.png?v=1773243204"},{"product_id":"beat-insomnia-concise-30-minute-edition-free","title":"Beat Insomnia | Concise 30-Minute Edition (FREE)","description":"\u003cp\u003eBeat Insomnia | Concise 30-Minute Edition is a free EnTrance session created for anyone who wants a calmer way to settle at night and experience EnTrance for themselves.\u003c\/p\u003e\n\u003cp\u003eThis relaxational audio session introduces the feel and pacing of EnTrance through steady guidance, deepening relaxation, carefully placed suggestion, and enough space for the mind and body to begin letting go of the day.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it supports the transition away from mental noise, effort, and the familiar pressure of trying to sleep. Rather than forcing sleep to happen, the session helps create the conditions in which rest can become easier to allow.\u003c\/p\u003e\n\u003cp\u003eThis concise 30-minute edition is complete in itself, adapted from the full-length version for a shorter listening window. The full 50-minute session gives the process more time to deepen, repeat, and settle into a longer sleep-focused arc.\u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening, resting, and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003eThis is a good place to begin if you are new to EnTrance, curious about the method, or simply want to try one of the free sessions before choosing a full-length title.\u003c\/p\u003e\n\u003cp data-start=\"1096\" data-end=\"1180\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1096\" data-end=\"1180\" data-is-last-node=\"\"\u003eFree download. No subscription. No app required. Just listen, settle, and begin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1096\" data-end=\"1180\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA \u003ca href=\"https:\/\/uk.trustpilot.com\/review\/entrance.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e review of this free session would be very much appreciated.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhere should I start after the Free Insomnia session?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSPECIAL OFFER: \u003c\/strong\u003eReceive 50% off \u003cem\u003e \u003ca href=\"https:\/\/www.entrance.org.uk\/products\/the-source-of-change-beneath-the-pattern\"\u003eThe Source of Change - Beneath The Pattern\u003c\/a\u003e \u003c\/em\u003ewhen you also take this FREE Foundation session and both are added to your cart. Automatic discount at checkout.\u003c\/p\u003e\n\u003cp\u003eFor the full Sleep collection, please go here: \u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/sleep-night-time-recovery-collection\"\u003eExplore the full curated Sleep \u0026amp; Night-time recovery collection collection\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure, start with a simple route rather than trying to browse everything at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/top-10-favourites\"\u003eTop 20 Favourites\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/most-passive-sessions\"\u003eMost Passive Sessions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-anxiety\"\u003eStart Here for Anxiety\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-confidence\"\u003eStart Here for Confidence\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/7-best-for-sleep\"\u003e7 Best for Sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/complete-library-access\"\u003eComplete Library Access\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/questions-about-entrance-hypnosis-and-guided-audio\"\u003eQuestions About EnTrance, Hypnosis and Guided Audio\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/what-is-entrance\"\u003eWhat is EnTrance?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/does-hypnosis-work\"\u003eDoes hypnosis work?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/guided-hypnosis-vs-meditation\"\u003eGuided Hypnosis vs Meditation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/entrance-vs-meditation-apps\"\u003eEnTrance vs meditation apps\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/free-entrance-sessions\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Back to FREE Sessions \u003c\/a\u003e \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/New_EnTrance_logo_2026_White_BRAIN_RIGHT.png?v=1773657882\" alt=\"Logo of EnTrance with a stylized tree and text on a white background\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EnTrance","offers":[{"title":"Default Title","offer_id":59851636736334,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_13_sleep_nighttime_recovery_cffcf533-d793-4651-a035-3fdfcfa0c295.png?v=1781072649"},{"product_id":"calm-anxiety-concise-30-minute-edition-free","title":"Calm Anxiety | Concise 30-Minute Edition (FREE)","description":"\u003cp\u003e\u003cstrong\u003eCalm Anxiety | Concise 30-Minute Editio\u003c\/strong\u003en is a free EnTrance session created for anyone who wants a steadier way to settle anxious thoughts and experience EnTrance for themselves.\u003c\/p\u003e\n\u003cp\u003eThis relaxational audio session introduces the feel and pacing of EnTrance through steady guidance, deepening relaxation, carefully placed suggestion, and enough space for the mind and body to begin coming down from pressure.\u003c\/p\u003e\n\u003cp\u003eAs the audio unfolds, it supports the transition away from mental noise, tension, overthinking, and the familiar sense of being pulled into anxious reaction. Rather than trying to fight anxiety directly, the session helps create the conditions in which the nervous system can settle and the mind can begin to respond with more space.\u003c\/p\u003e\n\u003cp\u003eThis concise 30-minute edition is complete in itself, adapted from the full-length version for a shorter listening window. The full 50-minute session gives the process more time to deepen, repeat, and settle into a longer anxiety-focused arc.\u003c\/p\u003e\n\u003cp\u003eThere is very little to do beyond listening, resting, and allowing the session to work at its own pace.\u003c\/p\u003e\n\u003cp\u003eThis is a good place to begin if you are new to EnTrance, curious about the method, or simply want to try one of the free sessions before choosing a full-length title.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1180\" data-start=\"1096\"\u003e\u003cstrong data-is-last-node=\"\" data-end=\"1180\" data-start=\"1096\"\u003eFree download. No subscription. No app required. Just listen, settle, and begin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1180\" data-start=\"1096\"\u003eA \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/uk.trustpilot.com\/review\/entrance.org.uk\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e review of this free session would be very much appreciated.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhere should I start after the Free Anxiety session?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSPECIAL OFFER: \u003c\/strong\u003eReceive 50% off \u003cem\u003e \u003ca href=\"https:\/\/www.entrance.org.uk\/products\/the-source-of-change-beneath-the-pattern\"\u003eThe Source of Change - Beneath The Pattern\u003c\/a\u003e \u003c\/em\u003ewhen you also take this FREE Foundation session and both are added to your cart. Automatic discount at checkout.\u003c\/p\u003e\n\u003cp\u003eFor the full Anxiety collection, please go here: \u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/anxiety-nervous-system-regulation\"\u003eExplore the full curated Anxiety \u0026amp; Nervous System Regulation Collection\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure, start with a simple route rather than trying to browse everything at once.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/top-10-favourites\"\u003eTop 20 Favourites\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/most-passive-sessions\"\u003eMost Passive Sessions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-anxiety\"\u003eStart Here for Anxiety\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/start-here-for-confidence\"\u003eStart Here for Confidence\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/7-best-for-sleep\"\u003e7 Best for Sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/complete-library-access\"\u003eComplete Library Access\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/questions-about-entrance-hypnosis-and-guided-audio\"\u003eQuestions About EnTrance, Hypnosis and Guided Audio\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/what-is-entrance\"\u003eWhat is EnTrance?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/does-hypnosis-work\"\u003eDoes hypnosis work?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/guided-hypnosis-vs-meditation\"\u003eGuided Hypnosis vs Meditation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.entrance.org.uk\/pages\/entrance-vs-meditation-apps\"\u003eEnTrance vs meditation apps\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"max-width: 420px; margin: 30px auto; display: flex; flex-direction: column; gap: 12px;\"\u003e\n\u003ca href=\"https:\/\/www.entrance.org.uk\/collections\/free-entrance-sessions\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e Back to FREE Sessions \u003c\/a\u003e \u003ca href=\"https:\/\/ucaip5-90.myshopify.com\/pages\/faq-about\" style=\"display: block; background: #111111; color: #ffffff; text-decoration: none; text-align: center; padding: 16px 22px; border: 1px solid #111111; letter-spacing: 0.3px;\"\u003e About EnTrance \u0026amp; FAQ \u003c\/a\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Logo of EnTrance with a stylized tree and text on a white background\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/New_EnTrance_logo_2026_White_BRAIN_RIGHT.png?v=1773657882\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EnTrance","offers":[{"title":"Default Title","offer_id":59851757977934,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/files\/core_01_anxiety_nervous_system_c3dba86e-2061-4a13-a793-3787cdfdb005.png?v=1781073179"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4681\/9918\/collections\/LOGO_2026_EDIT_3b.jpg?v=1781074202","url":"https:\/\/www.entrance.org.uk\/collections\/free-entrance-sessions.oembed","provider":"EnTrance","version":"1.0","type":"link"}